Coping
Traumatic times
Here is a useful bit of information from Bessel van der Kolk.
No, he's not in the Netherlands where he began. He's in Boston.
Have a listen...
Some useful points made that can be translated into action.
A link to the above video if needed for sharing:
https://youtu.be/fVOt_KOT8Zk
More to come ...
In the meantime, a link to a page on ths topic.
December 17 - seems to have been a stable day.
A first article on Coping
This one is on
How to Accept That Holiday Gatherings Are Canceled
Other related topics and professional articles from the literature will follow.