Traumatic times
Here is a useful bit of information from Bessel van der Kolk.
No, he's not in the Netherlands where he began. He's in Boston.
Have a listen...
Some useful points made that can be translated into action.
A link to the above video if needed for sharing:
https://youtu.be/fVOt_KOT8Zk
More to come ...
In the meantime, a link to a page on ths topic.
December 17 - seems to have been a stable day.
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